![]() Incorporating them in your workout routine will change your body for the better. Exercises like these are isometric in nature. Staying in one pose for a few good seconds gives your muscles the time to make the most of the movement, thus taking their strength and stability to a whole new level. The benefits of static contractions are not very commonly known. This is why most people opt for crossfit and high intensity interval training over slow-paced alternatives like pilates and yoga. There is a false notion floating around in the fitness world that the faster you do your exercises, the better results you will reap.
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